Women’s Wellness & Weight Loss Workshop
This 4 week program will help you with all things ‘girl’. It includes a diet and menu planner, and covers topics such as weight loss, hormones, regaining energy, balancing moods and so much more.
Next available workshop:
16th March 2020
Mondays @ 5:30 for 4 weeks
(see below for other dates and locations)
What we'll learn
Learn the secrets for weight loss (much more than eat less and exercise more!). These secrets will change your whole way of looking at weight loss and wellbeing.
Find out if you have a hormonal imbalance and how to deal with it.
Learn how to rebalance your hormones: including thyroid, oestrogen & progesterone, insulin, cortisol (stress) and testosterone (yip even us girls need just the right amount).
Discover what is the right diet for you and what exercise is best suited for your goals and circumstances.
A complimentary blood sugar check.
An exclusive 4-week meal plan with lots of new recipes.
Worksheets and notes from each session.
Q&A time through the workshops to answer all your burning questions related to health.
Free blood interpretation for thyroid hormones, insulin, and a full blood count.
More dates and locations coming shortly.
"If you have the opportunity to do this workshop - don’t miss out!! It is excellent!!
We have been well looked after by a pragmatic, down-to-earth, honest and fun, learned- yet easily understood and relatable woman who has happily shared her journey as we have begun ours. This journey being on the constant (for some) or new (for others) path to a better understanding of our bodies, hormones, digestive and chemical balances across the stages of our lives. We’ve also been able to use a fantastic meal plan, great recipes and grocery list to aid the process. Great value, great connections and information.
Thank you so much Vinka!!"
– Liz Atherton, Matamata