This course is designed as a deep-dive into the science behind fasting in a way you’ll understand.
The course answers those questions that keep us from trying fasting and also looks at why we might choose to fast.
As part of the course you will be provided with a 7 day fasting plan with all the instructions of what to eat and when to eat. This week can be done any time that suits you.
All the tools you need to make your fasting week go successfully: meal plans, shopping list, informative handouts and infographics.
A 7 day meal plan packed with delicious recipes. Each day is designed with the right balance of macronutrients to help support your fasting.
Fun, informative and practical videos delivered throughout the 7 days, providing detailed information about how to best implement fasting for your individual needs. Access to rewatch the recording for 60 days.
About the course
It’s no secret that fasting is one of the most popular ways to lose weight and meet health objectives. We now know that not all people respond to it the same way so the importance of knowing ‘you’ is vital.
I’ll teach you the essential questions to ask and the most important factors to consider when starting a fasting program.
Some commonly asked questions about fasting include:
Who should avoid fasting? What can you expect from fasting?
What is the differences for men and women fasting?
What side effects should you expect, and how can you address them?
How do you determine how long and how often to fast?
How should you break a fast?
What does science say about benefits?
In your fasting course, we address all of these questions and more.
After the course
To keep on track once you have finished the fasting course, you may want to try Vinka's 7 day weight loss meal plan, full of delicious recipes.
These recipes complement the fasting eating styles discussed in the course.
Supplements and Fasting
Supplements are not essential to completing a fast but they can help curb hunger and provide the necessary nutrients to aid detoxification, bowel health and a healthy metabolism while you're fasting.
I've put together a collection of my favourite fasting support supplements on my supplements website if you're interested.