A day at my place
Just a small group of women, my kitchen table, my garden, and a day working out what's actually going on in your body, and what to do about it. You'll do your blood tests before you arrive, so we're not guessing. We're looking at your numbers. Test, don't guess is my favourite motto!
WHAT TO EXPECT
Session 01:
Hormones through the decades
What's happening to your hormones in your 30s, 40s, 50s and beyond, and how to bring back a bit more harmony. We'll cover the tests worth keeping an eye on as things shift, then go through your own markers so you leave with a clear plan.
The day starts at 9.30am and finishes 2.30pm. It's practical, it's fun, and I keep it moving. You'll laugh, you'll learn.
How the day runs
Session 02:
In the kitchen
Easy meal prep demos that keep you in the healthy groove without stealing ten hours of your weekend.
Lunch
I'll cook you lunch straight from the garden (season permitting), and show you why it works: the protein, the fibre, the balance on the plate.
Session 03:
Energy, sleep & metabolism
Why you're tired. Why sleep has gone sideways. Why your metabolism seems to have clocked off early. We'll look at your blood markers through this lens and join the dots.
Session 04:
The garden wander
We finish outside, grazing on whatever's ready while I chat about how I grow, what I grow, and why.
Bring your people
Dig Deeper works beautifully as a private day for:
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Groups of friends who want a fun day out that actually changes something. Think girls' day, with better lunch and a health plan to show for it.
Businesses wanting to look after their key people. A day that shows your team you value them, not just their output.
Got a group in mind? Mention it in your application and I'll tailor the day to suit.
What's included
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A full day at my home in Matamata
A review of your own blood markers
Kitchen meal prep demos
A garden-fresh lunch
The garden wander (and graze)
A clear plan to take home
A small group, maximum 10 women
Topics can be modified to suit the group
