The Vinka Podcast
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17
EPISODE
Know your body - Part 2
| 11:47 minutes
12.04.22
Learn the signs and symptoms of specific nutrient deficiencies. In this podcast we cover everything from B Vitamins to magnesium.
16
EPISODE
Know your body - Part 1
| 12:29 minutes
05.04.22
Learn what the sign and symptoms are for specific nutrient deficiencies. Everything from clicking joints to cracked heels tells us what to look for.
15
EPISODE
Is bile the missing link for your health?
02.11.21
| 17:52 minutes
Understand how bile can help improve weight loss, memory, digestion, your nerves and so much more!
14
EPISODE
Supporting your immune health
29.09.21
| 21:40 minutes
The immune system is one of the most complex parts of the human body. In this episode learn how to improve your immunity. Learn about the exciting components of your immune system and all the things we can do to look after it.
13
EPISODE
Do you have parasites???
13.08.21
| 12:03 minutes
Not something that many of us like to talk about. But are parasites the reason you have an autoimmune condition, fatigue, or digestive issues?? You may be quite surprised to know that these little creatures come in many shapes and forms and may present in various ways. Tune in to find out more.
12
EPISODE
What you need to know about toxins
30.07.21
| 25:39 minutes
Toxins are found throughout our environment - in our water, food, air, skin care, and household products. They are everywhere! These toxins can have a significant and harmful effect on both our hormones and health. In this episode learn about some of the top offenders and what you can do to minimise your exposure and also detox them out.
11
EPISODE
Fasting as a woman
16.07.21
| 21:46 minutes
Did you know that fasting to your menstrual cycle can make all the difference to how successful your fast is.?! Tune in this week to learn all the benefits of fasting as well as tips and tricks to help you through this amazing health tool.
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10
EPISODE
Ending migraines
09.07.21
| 16:11 minutes
The root cause of your migraine may not be in your head at all. In fact migraines can be caused by many things ranging from food sensitivities, histamine issues, hormonal imbalances, nutrient deficiencies and so much more. Tune in to find out more.
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09
EPISODE
The truth about
cholesterol
02.07.21
| 20:58 minutes
Cholesterol is one piece of the puzzle for heart health, but its just one piece of that puzzle. Unfortunately the current testing around cholesterol is inadequate and not giving us the full picture. Tune in this week to learn how to assess not only your cholesterol but also your true cardiovascular risk.
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08
EPISODE
Folic acid vs folate
25.06.21
| 18:10 minutes
For anyone who wants good moods, hormones, energy and overall health.. then this podcast is for you! In this weeks podcast you will learn why you need to avoid folic acid and instead have natural forms of folate in your diets and supplements.
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07
EPISODE
Sleep solutions
18.06.21
| 31:14 minutes
Sleep is one of the most critical factors for health. Most of us may not think about the importance of learning how to sleep, but by understanding what your unique body requires will make all the difference to how well you rest and function.
06
EPISODE
Anxiety solutions
11.06.21
| 25:29 minutes
Learn which neurotransmitter is causing your anxiety and how you can regain the balance so that you can have healthy moods again!
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05
EPISODE
Genetic testing
04.06.21
| 13:58 minutes
Understand how your genetics is influencing your mood, energy, hormones and so much more.
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04
EPISODE
Keeping downstairs healthy
28.05.21
| 17:44 minutes
Let's pull back the curtains and understand all areas of vaginal health and also bladder health. We will take a deep dive into yeast infections, UTIs, Bacterial Vaginosis and STIs. Understand what you can do to treat and prevent these common issues for women.
03
EPISODE
Breast health
21.05.21
| 14:25 minutes
Ladies, its time to look after your ladies! In this episode you will learn how to assess the health of your breast tissues as well as what you can do for to maintain healthy breasts.
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02
EPISODE
Liver love
14.05.21
| 19:44 minutes
Did you know that fasting to your menstrual cycle can make all the difference to how successful your fast is.?! Tune in this week to learn all the benefits of fasting as well as tips and tricks to help you through this amazing health tool.
01
EPISODE
Heavy periods
06.05.21
| 17:11 minutes
Heavy periods are common for many women. There is lots we can do to help. Tune in to understand what may be driving your heavy bleeding.