Flower Blossoms

The Vinka Podcast

Quick view:

Supporting your immune health

14

Ending migraines

10

Anxiety solutions

06

Liver love

02

Do you have parasites?

13

The truth about cholesterol

09

Genetic testing

05

Heavy periods

01

What you need to know about toxins

12

Folic acid vs folate

08

Keeping downstairs healthy

04

Fasting as a woman

11

Sleep solutions

07

Breast health

03

14

EPISODE

Supporting your immune health

29.09.21

|  21:40 minutes

The immune system is one of the most complex parts of the human body. In this episode learn how to improve your immunity. Learn about the exciting components of your immune system and all the things we can do to look after it.

13

EPISODE

Do you have parasites???

13.08.21

|  12:03 minutes

Not something that many of us like to talk about. But are parasites the reason you have an autoimmune condition, fatigue, or digestive issues?? You may be quite surprised to know that these little creatures come in many shapes and forms and may present in various ways. Tune in to find out more.

12

EPISODE

What you need to know about toxins

30.07.21

|  25:39 minutes

Toxins are found throughout our environment - in our water, food, air, skin care, and household products. They are everywhere! These toxins can have a significant and harmful effect on both our hormones and health. In this episode learn about some of the top offenders and what you can do to minimise your exposure and also detox them out.

11

EPISODE

Fasting as a woman

16.07.21

|  21:46 minutes

Did you know that fasting to your menstrual cycle can make all the difference to how successful your fast is.?! Tune in this week to learn all the benefits of fasting as well as tips and tricks to help you through this amazing health tool.

10

EPISODE

Ending migraines

09.07.21

|   16:11 minutes

The root cause of your migraine may not be in your head at all. In fact migraines can be caused by many things ranging from food sensitivities, histamine issues, hormonal imbalances, nutrient deficiencies and so much more. Tune in to find out more.

09

EPISODE

The truth about 
cholesterol

02.07.21

|   20:58 minutes

Cholesterol is one piece of the puzzle for heart health, but its just one piece of that puzzle. Unfortunately the current testing around cholesterol is inadequate and not giving us the full picture. Tune in this week to learn how to assess not only your cholesterol but also your true cardiovascular risk. 

08

EPISODE

Folic acid vs folate

25.06.21

|   18:10 minutes

For anyone who wants good moods, hormones, energy and overall health.. then this podcast is for you! In this weeks podcast you will learn why you need to avoid folic acid and instead have natural forms of folate in your diets and supplements. 

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07

EPISODE

Sleep solutions

18.06.21

|   31:14 minutes

Sleep is one of the most critical factors for health. Most of us may not think about the importance of learning how to sleep, but by understanding what your unique body requires will make all the difference to how well you rest and function.

06

EPISODE

Anxiety solutions

11.06.21

|   25:29 minutes

Learn which neurotransmitter is causing your anxiety and how you can regain the balance so that you can have healthy moods again!

05

EPISODE

Genetic testing

04.06.21

|   13:58 minutes

Understand how your genetics is influencing your mood, energy, hormones and so much more.

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04

EPISODE

Keeping downstairs healthy

28.05.21

|   17:44 minutes

Let's pull back the curtains and understand all areas of vaginal health and also bladder health. We will take a deep dive into yeast infections, UTIs, Bacterial Vaginosis and STIs. Understand what you can do to treat and prevent these common issues for women.

03

EPISODE

Breast health

21.05.21

|   14:25 minutes

Ladies, its time to look after your ladies! In this episode you will learn how to assess the health of your breast tissues as well as what you can do for to maintain healthy breasts.

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02

EPISODE

Liver love

14.05.21

|   19:44 minutes

Did you know that fasting to your menstrual cycle can make all the difference to how successful your fast is.?! Tune in this week to learn all the benefits of fasting as well as tips and tricks to help you through this amazing health tool.

01

EPISODE

Heavy periods

06.05.21

|   17:11 minutes

Heavy periods are common for many women. There is lots we can do to help. Tune in to understand what may be driving your heavy bleeding.

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