Lunch Box Quiche
Updated: Jun 11, 2025
This is a goodie for kids and big kids lunch boxes!
Ingredients
1 onion, diced
6 bacon slices, fat trimmed and diced
2 medium zucchini, grated and excess moisture squeezed out
1 carrot, peeled and grated
1 cob of corn, kernels removed
100g tasty or cheddar cheese, grated
50g feta, crumbled
1 tbsp flat-leaf parsley, finely chopped
2/3 cup Gluten Free flour
5 eggs
1/4 cup milk
Salt and pepper
Instructions
Preheat the oven to 180°C and line a 20cm x 25cm slice tray with baking paper.
Heat a medium-sized frypan over medium heat. Once hot, add the onion and bacon and cook, stirring occasionally, for ~5 minutes.
Once the zucchini has been grated, remove excess moisture by placing it into a sieve and squeezing/pressing the zucchini. Quite a lot of moisture will come out.
Place the zucchini, carrot, corn, herbs, cheeses, and flour into a large bowl and mix. Add the bacon and onion and mix well.
Crack the eggs into another bowl, add the milk, salt, and pepper, and lightly beat.
Add the egg mix to the vegetable mix and mix well to combine.
Pour into the prepared tray and bake for 35 minutes or until it bounces back when touched lightly.
Allow to cool slightly before cutting into squares. Store in an airtight container in the fridge for 5–6 days or in the freezer for up to a month.
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The recipe appears to be a creative way to incorporate vegetables into a meal that might appeal to children. However, it raises questions about nutritional balance. While the inclusion of zucchini and bacon offers some diversity, the overall health value of such dishes depends heavily on portion control. The use of cheese and eggs also adds calories. Rollero is an interesting dish that could be improved by incorporating other vegetables for more nutrients.
The recipe presents a mix of ingredients that may entice children. However, one must consider the nutritional aspects, particularly the quantities of cheese and bacon. While these components add flavor, they can also introduce excess sodium and saturated fats. The balance in such recipes is crucial, a point often overlooked in discussions about meal preparation. Rainbet could serve as a reminder to evaluate choices, ensuring that they support a healthy diet.